""I feel better, I feel more athletic, I feel the healthiest I've ever been""
Alyssa Logrande
βIβve worked with trainers my whole life. As a collegiate athlete, personal trainers and coaches were vital to my success. I never have to worry about risk of injury or strain during our workouts. In fact, Abeβs method deters injury. And if I ever feel pain or a strain about to occur heβs great at finding solutions or alternative measures to get me back to full health.
My one-on-one session with Abe to structure a plan for not only my fitness routine, but also provide guidelines for my eating habits all the way down to my grocery list was also key to my success. He has since been able to provide me with workouts vital to my program so that I am able to continue even on days away from training sessions. Heβs extremely knowledgeable and cares deeply about the success of his clients.β
""I feel better, I feel more athletic, I feel the healthiest I've ever been""
Alyssa Logrande
"βIn prep for my wedding in just 6 weeks I went from 25% body fat to 20%! Most importantly I was able to fit into my wedding dress!!""
Kristina M.
""I loved using 3 in 1's neural drills and movement templates""
Jim Westlund