Transform Your Performance with the 3 in 1 Elite App
Professional-grade programming used by NFL, MLB, Olympic, and NCAA athletes that combines neuroscience-based training with sport-specific nutrition coaching. Get your personalized program after a complete neurological assessment.
FREE PERFORMANCE ASSESSMENT
SPORT-SPECIFIC NEURAL DRILLS
Customized exercises for your sport, position, and performance goals - from improving 40-yard dash to increasing bat speed
TRACK EXPLOSIVE GAINS
Monitor vertical jump, sprint times, and strength gains. See exactly how neural training translates to performance
IN-SEASON & OFF-SEASON PROGRAMS
Periodized training that adapts to your competition schedule - maintain peak performance or build in the off-season
3 in 1 Elite App Overview
Meet Your Coach
Abe combines neuroscience, movement science, and elite performance coaching to unlock your body's true potential. With 15+ years working with Olympians, NFL players, and NCAA champions, his mission is to help you train smarter, recover faster, and perform at your absolute peak.
BOOK YOUR FREE PERFORMANCE ASSESSMENT
WHAT YOU'LL GET
✅ Complete Neurological Assessment—Identify exactly what's limiting your performance through in-depth movement and neuro analysis
✅ Sport-Specific Programming via App—Customized workouts designed for your position, sport, and performance goals with 24/7 access
✅ Personalized Athletic Nutrition—Based on my proven Fuel Your Performance system—sport-specific meal timing and recovery protocols
✅ Performance Tracking & Analytics—Monitor vertical jump, sprint times, strength gains, and see how neural training translates to real results
✅ Weekly Coaching & Adjustments—Direct access to me with video analysis, programming tweaks, and accountability
✅ Elite Peak Performers Community—Train alongside other high-level athletes, share insights, and stay motivated
3 in 1 Elite Fitness App Highlights & Details
AVAILABLE PROGRAMS
Built for athletes who refuse to settle for average
PRO PROGRAM
For: Competitive athletes training for elite performance
- • Explosive power and vertical jump training
- • Speed, agility, and reaction time development
- • Sport-specific mechanics and technique work
- • Advanced mobility and injury prevention
- • Comprehensive strength and conditioning
- • Full nutrition coaching
- • Requires full gym access
SKILL LEVEL: INTERMEDIATE – EXPERT
3 IN 1 ATHLETE AT-HOME
For: Athletes training from home or with limited equipment
- • Everything the Pro Program offers just not as advanced
- • Scaled for home training
- • Bodyweight and minimal equipment progressions
- • Perfect for youth athletes and off-season maintenance
- • Explosive power work without heavy weights
- • Maintain athleticism between facility sessions
SKILL LEVEL: BEGINNER – INTERMEDIATE
NEURO PERFORMANCE
For: Any athlete wanting the neurological edge
- • Neural warm-up protocols before ANY training session
- • Works alongside your current team training program
- • Visual, vestibular, and proprioceptive optimization
- • Mobility, flexibility, and coordination enhancement
- • Mental performance and focus training
- • Injury prevention through neurological training
- • Perfect as: Add-on to your existing program
SKILL LEVEL: ALL LEVELS
3 IN 1 PRO ATHLETE AT-HOME
For: Advanced athletes needing comprehensive home programming
- • Everything the Pro Program offers
- • Designed for limited equipment and home training
- • Advanced bodyweight progressions
- • Periodization for serious athletes training remotely
- • Ideal for travel, off-season, or facility-free training
SKILL LEVEL: INTERMEDIATE – EXPERT
NUTRITION COACHING
For: Athletes who have training covered but need the nutrition edge
- • Sport-specific nutrition timing and protocols
- • Easy-to-follow meal plans and infographics
- • Practical nutrition hacks for busy athletes
- • Body composition assessments
- • Performance-focused fueling strategies
- • Recovery and supplementation guidance
- • Perfect as: Standalone or added to any program
SKILL LEVEL: ALL LEVELS
Fuel Your Performance™
The Science-Based System That Eliminates Nutrition Guesswork—Geared to Enhance Your Athletic Performance
Science-Backed Nutrition
Evidence-based strategies for optimal performance with nutrition paths tailored to your sport, position, and body type
Practical Meal Plans
Sport-specific nutrition timing and easy-to-follow guides designed for every athlete level—from youth to pro
Recovery Protocols
Maximize performance gains with precise recovery nutrition protocols that accelerate repair and reduce fatigue
TRAIN LIKE A PRO, ANYWHERE
✅ Built By An Athlete, For Athletes—15+ years working with Olympians, NFL players, and NCAA champions who demand results
✅ Neuroscience Gives You The Edge—The same brain-based protocols used by elite performers to unlock hidden potential
✅ Performance Metrics That Matter—Track vertical jump, sprint speed, and strength gains—see your neural training translate to real results
✅ Premium Bonus Content—Travel workouts, pre-game activation protocols, recovery routines, and sport-specific drills
Transformations
Charlie Eckstrom
Stanford '22 | All-American
"Improved visual processing led to 2-inch vertical increase"
Manti Te'o
NFL, New Orleans Saints
"Doubled explosiveness in one session"
Evan Rotundo
FC Schalke | USA National Team
"Enhanced vision earned pro contract at 16"
Ready To Unlock Your Full Athletic Potential?
During your consultation, we'll discuss your sport, goals, and current training to recommend the perfect program.
BOOK YOUR FREE PERFORMANCE ASSESSMENT