Rakim Cox's Transformation

Rakim, aka Rak, came to 3 in 1 hoping we could help him get off the line quicker, be more explosive and fight off blocks more quickly since traditional strength and conditioning just wasn’t cutting it.  We pinpointed some key components in his neurological profile were holding him back from his optimum level of performance. Like most NFL player’s, Rakim has endured multiple concussions and injuries and after a few tests; we learned three things:

• Visual/vestibular systems had been compromised effecting his balance
• His history of concussions had left him with some auditory deficits
• Particular muscle groups were not contracting efficiently

Our first session we improved time and explosiveness off the ball. Within 6 sessions, he improved in EVERY category!

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