UNLOCK ELITE
PERFORMANCE
For Competitive Athletes & Driven Performers
BOOK YOUR PERFORMANCE ASSESSMENT3-IN-1 PERFORMANCE APPROACH
Unlock explosive power, speed, and agility by optimizing your nervous system. Our neuroscience-based approach has helped athletes improve vertical jump by 2+ inches, double their explosiveness, prevent injury, and eliminate performance plateaus - often in just one session using the "3 Systems | 1 Athlete model.
Sense Well
All five senses are crucial! Vision drives 70–90% of athletic performance. We optimize your visual processing, balance, hearing, touch, and even smell through targeted drills that improve reaction time, field vision, and hand-eye coordination — giving you the split-second advantage that separates good from elite.
Move Well
Your body processes 11–20 million proprioceptive signals per second. We enhance this system through sport-specific movement patterns that improve joint coordination, eliminate compensation patterns, and build bulletproof mechanics that prevent injury while maximizing power output.
Feel Well
Your autonomic nervous system controls recovery, energy, and stress response. We optimize your 20–25,000 daily breaths, heart rate variability, digestion, and internal regulation to enhance endurance, accelerate recovery between training, and maintain peak performance under pressure.
Transform Your Performance
A look inside the intensity, focus, and transformation of our elite performers.
CLIENT SUCCESS STORIES
Manti Te'o
NFL Linebacker, New Orleans Saints
"Doubled explosiveness in one session with brain-based balance drills."
Trinity W.
PEPPERDINE ’22 | U16 USA NATIONAL TEAM
"From ACL recovery to enhanced speed, explosiveness, and record-breaking skills using visual processing training."
Evan Rotundo
FC Schalke | USA National Team
"Enhanced vision and reaction time earned him a pro contract at 16."
Charlie Eckstrom
STANFORD ’22 | ALL-AMERICAN | CIF STATE CHAMPION
"Improved visual processing from 60 to 88 letters/min led to a 2-inch vertical increase in 4 weeks."
Jim Westlund
HS Baseball Coach
"Neural drills were the X-factor in our championship season."
Mike Lemaire
GLORY KICKBOXING | MUAY THAI WORLD CHAMPION
"Neural conditioning & explosive training = 4 straight first-round KOs."
Dylan Jacobs
WPL (Rugby) SAN DIEGO SURFERS
"Brain-based training made her faster, stronger, and smarter on field."
Emma A.
Endurance Runner
"Visual training and running mechanics cut 7 minutes off her half-marathon — from 1:44 to 1:37!"
Matt Hughston
USA SOUTH RUGBY, MLR PRO RUGBY
"Neural warm-ups and explosive training = best shape of my life."
TRAINING OPTIONS
In-Person Training
- • Full neurological and movement assessment to identify limiters
- • Sport-specific programming for your goals
- • Real-time technique corrections and neural adjustments
- • Immediate feedback on form, power output, and mechanics
- • Access to specialized equipment for vision, balance, reaction and power training
Online Training
- • Complete neurological assessment via video analysis
- • Sport-specific programs delivered through our app
- • Weekly video check-ins or workouts for technique refinement
- • 24/7 messaging access for questions and adjustments
- • Perfect for in-season maintenance or off-season gains
Movement Training Focus
Fine-tune sport-specific skills like sprint mechanics, volleyball spikes, quarterback throws, and more. Highly individualized, technical, and fast-acting drills that build power, speed, grace, and precision.
This service is available in-person or online.
Group Training & Training Tracks
The 3 Systems | 1 Athlete Method — now available in collaborative formats that combine individualized attention with focused group training and specialized performance tracks.
Semi-Private Group Training
- • 2–5 individuals
- • Includes assessment
- • Shared goals
- • Detail-focused coaching
Transform Your Performance (TYP)
- • 6+ individuals
- • 3x/week performance classes
Speed Development & Conditioning
Technique, mechanics, stamina, breathing
Explosive Power & Strength
Fast-twitch fiber activation, power production, tension building
Athletic Mobility | Visual Skills | Injury Prevention
Recovery-focused, breathing, joint optimization, visual drills with mental engagement
Transform Your Performance App
Professional-grade programming used by NFL, MLR, Olympic, and NCAA athletes that combines neuroscience-based training with nutrition coaching. Get your personalized program after a complete neurological assessment.
Sport-Specific Neural Drills
Customized exercises for your sport, position, and performance goals — from improving 40-yard dash to increasing bat speed.
Track Explosive Gains
Monitor vertical jump, sprint times, and strength gains. See exactly how neural training translates to real performance outcomes.
In-Season & Off-Season Programs
Periodized training that adapts to your competition schedule — maintain peak performance or build strength and resilience in the off-season.
Fuel Your Performanceâ„¢
The Science-Based System That Eliminates Nutrition Guesswork — Geared to Enhance Your Athletic Performance.
Science-Backed Nutrition
Evidence-based strategies for optimal performance with nutrition paths tailored to your unique body type.
Practical Meal Plans
Sport-specific nutrition timing and easy-to-follow guides designed for every athlete level.
Recovery Protocols
Maximize performance gains with precise recovery nutrition protocols that accelerate repair and reduce fatigue.