Transform Yourself with the 3 in 1 Elite App
3 in 1 Elite's one-of-a-kind app delivers traditional fitness with applied neuroscience. It doesn't matter your age or level of fitness — whether you're a pro or a beginner, this program is accessible to everyone, and we're here to guide you.
FREE CONSULTATION
3 in 1 Elite App Overview
WHAT YOU'LL GET
✅ Complete Health History & Neurological Assessment — Identify exactly what's limiting your performance through in-depth movement and neuro analysis.
✅ Fully Customized Program via App — Progressive workouts tailored to your goals with 24/7 access and coaching support.
✅ Personalized Nutrition Strategy — Based on my proven Fuel Your Performance system.
✅ Weekly Progress Tracking & Check-ins — Data-driven adjustments to optimize your results.
✅ Elite Peak Performers Community — Connect, share victories, and stay accountable with like-minded individuals.
Find Your Perfect Program
All programs include neurological assessments, nutrition coaching, and 24/7 support — results in 8 weeks or less.
GET FIT
- • Neurologically optimized workouts for fat loss and muscle gain
- • Full gym programming with technique demos
- • Personalized nutrition coaching
- • Movement quality and coordination training
- • Injury prevention protocols
SKILL LEVEL: BEGINNER – INTERMEDIATE
GET FIT ADVANCED
- • For experienced gym-goers ready to break through plateaus
- • Advanced neurological training for maximum results
- • Periodized strength and conditioning programming
- • High-intensity metabolic conditioning
- • Competition prep support
SKILL LEVEL: INTERMEDIATE – ADVANCED
GET FIT AT-HOME
- • For busy professionals training with minimal equipment
- • Similar to Get Fit, but designed for bodyweight/minimal gear
- • Neurological drills for mobility and athleticism
- • Coordination and balance training
- • Pain relief and recovery protocols
SKILL LEVEL: BEGINNER – INTERMEDIATE
NEURO PERFORMANCE
- • Proven warm-up protocols that activate your nervous system
- • Enhanced coordination, balance, and vision
- • Mental performance techniques for better focus
- • Injury prevention through neurological optimization
- • Perfect add-on to ANY existing workout program
SKILL LEVEL: ALL LEVELS
GET MOVING
- • Gentle movement progressions at your own pace
- • Home-based bodyweight training
- • Pain-relief and mobility protocols
- • Balance, stability, and coordination work
- • Build confidence and restore function
SKILL LEVEL: NOVICE – BEGINNER
GET STRONG
- • Progressive overload strength programming
- • 5 workouts per week (1 muscle group/day)
- • Hypertrophy-focused training splits
- • Neurological optimization for max gains
- • Personalized nutrition for muscle growth
SKILL LEVEL: ALL LEVELS
Why The Online Program Works
TRAIN ANYWHERE, ANYTIME WITH EXPERT GUIDANCE
✅ Accountability That Actually Works — Weekly check-ins and progress tracking keep you on course.
✅ Professional-Grade Programming — Neurologically optimized workouts that adapt to your progress.
✅ Premium Bonus Content Included — Travel workouts, energy boosters, stress relief protocols, recovery drills, and more.
Meet Your Coach
Abe combines neuroscience, movement science, and elite performance coaching to unlock your body's true potential. His mission is to help you train smarter, recover faster, and perform at your absolute peak — no matter your age or athletic level.
BOOK YOUR FREE CONSULTATION
Not Sure Which Program Fits Your Goals?
During your consultation, we'll assess your current state, discuss your goals, and recommend the perfect program for your needs.