About 3 in 1 Elite

At 3 in 1 Elite, we're revolutionizing fitness and wellness by blending cutting-edge strength and conditioning with applied neuroscience. Our approach helps you move, perform, and live better—whether you’re an executive, athlete, or parent balancing it all.

Founded by CEO and Neuro Performance Coach Abe Al-Baba, 3 in 1 Elite’s “3 Systems | 1 Athlete” method recognizes that your brain controls everything—constantly evaluating stress through three key input systems. By balancing those systems, we help you reach your potential faster—physically and mentally.

With over 15 years of experience and more than 5,000 clients—from Olympians to professionals—our team delivers data-driven results that transform performance and health.

Who We Work With

• High-performing professionals optimizing physical and mental capacity
• Parents balancing career success with long-term wellness
• Executives sustaining health and focus through demanding schedules
• Young professionals advancing both fitness and career goals
• Elite competitors and athletes seeking peak performance

We believe true fitness goes beyond the gym—it’s about improving every part of your life. Join us to unlock your potential through an integrated approach to movement, nutrition, and cognitive performance.

The Science Behind Elite Performance

Your brain’s first job is survival, not optimization. When it perceives threat—physical, emotional, or environmental—your performance suffers. Managing and modulating stress is how we unlock elite performance.

When the brain receives safe, predictable input, it delivers better output—impacting strength, mobility, focus, and recovery. Our systems pinpoint and enhance those inputs for optimal results.

Through specialized assessments and customized programming, we address flaws across your three systems, improving everything from pain relief to explosive performance and focus.

Choose Your Path