Fuel Your Performance™
The Science-Based Nutrition System That Eliminates Guesswork—Whether You're an Athlete, Professional, or on a Health Journey.
No calorie counting. No restrictive diets. Just personalized nutrition that works with your unique body.
ORDER FYP NOWWho Is This For?
This Book Is Your Solution If You're:
AN ATHLETE
Looking to optimize performance, sport-specific nutrient timing for competitions, recovery, and body composition without complicated meal prep.
A BUSY PROFESSIONAL
Wanting sustainable energy, mental clarity, and health without spending hours on nutrition planning.
ON A TRANSFORMATION JOURNEY
Ready to lose weight, build muscle, or recover from injury using science-backed strategies.
Why Most Nutrition Plans Fail
You've tried counting calories, following strict meal plans, cutting out entire food groups — and nothing sticks. That's because one-size-fits-all nutrition ignores the most important variable: your unique body.
73%
of dieters quit restrictive plans within 3 months — they’re unsustainable.
#28
America ranked 28th of 188 countries in overall health (Lancet, 2015).
30%
Your brain uses 30% of your calories — yet most ignore brain-based nutrition.
The truth? Your body type, stress response, and individual biochemistry determine what works for YOU — not what worked for someone else.
The Solution
FYP Is A Step-By-Step Guide.
Each day you're given action steps, reading material, or both—amounting to ONLY 10–20 minutes a day.
Plus, tons of visual guides and infographics make it easy to implement.
Trust The Science
I've gathered experience and knowledge through professional consultations with leading exercise physiologists, athletes, naturopathic doctors, medicinal chefs, registered dietitians, nutrition coaches, and neuro sports performance specialists to bring this guide to fruition.
DR. ERIC COBB
DC | BS Human Biology | Creator of Z-Health
World-leading expert in neurology of movement. 20+ years developing brain-based approaches to health and performance. Teaches workshops globally from stay-at-home moms to Olympic gold medalists.
DR. JACK HOLDEN
MD and Radiologist
30+ years in Interventional Radiology with dedication to fitness and nutrition. Chairman of Radiology at Paradise Valley Hospital in San Diego.
DR. TERRY WAHLS
MD | IFM Certified Practitioner
Clinical professor at University of Iowa who reversed her progressive MS using diet and lifestyle. Author of The Wahls Protocol.
CHAD MACIAS
MSC Molecular Oncology
20+ years developing blood lactate testing protocols. Founder of Institute for Human Kinetics; Human Performance Specialist for Navy Special Warfare ATC.
TINA MARTINI
ND | BS Nutrition
Internationally recognized Naturopathic Chef, doctorate in Naturopathy from Bastyr. 30+ years assisting gold-medal athletes and executives.
GINA “GINA B” WORFUL
RD | BS Dietetics | MS Human Nutrition
Registered dietitian and author of “Mastering Mindfulness.” Expert in behavior change and sustainable nutrition.
Inside The Book You’ll Find
- ✅ Personalized Nutrition Paths based on all body types — Ectomorph, Mesomorph, Endomorph.
- ✅ Sport-Specific Nutrient Timing for athletes — when to fuel, recover, and perform at your peak.
- ✅ Hydration Hacks for any place, any situation — never guess about water intake again.
- ✅ Extensive Shopping Lists that instill mindfulness in what you buy — no more wandering aisles confused.
- ✅ Myths Debunked — fad diets, GMOs, and misleading nutrition advice exposed.
- ✅ Individualized Approach — be your own food scientist by learning how your nervous system reacts to foods.
- âś… Practical Tips on sleep, recovery, supplements, weight management, eating on-the-go, and more.
- ✅ No Calorie Counting Required — simple hand-portion methods that work anywhere.
Experience The Nutrition Breakthrough That's Giving My Clients Instant Results
Matt Hughston
USA South | Major League Rugby New Orleans
"My endurance skyrocketed and inflammation disappeared by simply timing my fruit intake around workouts and adding healthy fats like avocado."
Lemuel
Weekend Warrior
"In just 1 month: lost 9.5 lbs of fat, dropped 5% body fat, gained 2.5 lbs of muscle, and transformed my sleep and energy—all by making my unhealthy meals just a little bit better."
Jill K.
Mom & HR Manager
"Lost 25 lbs of fat and dropped 10% body fat by practicing mindfulness—instead of eating on emotion, I played with my daughter. It was easy."
Jana
Bikini Competitor
"Built muscle, boosted recovery, and refined conditioning by adjusting nutrient timing and hydration techniques—without cutting out foods."
Tyler F.
Soccer Athlete
"Eliminated bloating, improved focus, and added lean muscle through simple food sequencing and performance-based meal timing."
Jacob B.
Ultimate Frisbee Athlete
"Dropped body fat while increasing explosive power. Proper fuel timing made me faster, sharper, and more consistent on the field."
Which Format Is Right For You?
Order FYP If You Want To:
- âś… Stop calorie counting and start eating easy to consistently stay healthy.
- âś… Remove confusion around nutrition and the daunting research of 5,352+ articles, diets, and books that may improve your performance and self-image.
- ✅ Discover what works for YOUR body — because the idea that we are all individual and unique resonates with you.
- âś… Fuel athletic performance with proper timing, recovery protocols, and sport-specific strategies.
- âś… Boost energy and mental clarity for demanding professional and personal life.
- âś… Support injury recovery or chronic pain management through anti-inflammatory nutrition.
Disclaimer
This Is NOT A:
- ❌ Quick-fix miracle diet
- ❌ Restrictive meal plan that eliminates entire food groups
- ❌ One-size-fits-all approach
This IS A:
- âś… A personalized system that teaches you to understand YOUR body
- âś… A sustainable approach you can maintain for life
- âś… Science-backed strategies from 15+ years of professional experience
Ready To Stop Guessing And Start Fueling Your Performance?
Choose the format that fits your lifestyle — same content, same results.