Performance Blog

Rethinking Healthcare: The Power of Personalized, Root-Cause Analysis

In today’s fast-paced world, the traditional medical system often falls short in addressing complex health issues. Let’s examine the facts: Alarming Statistics in Standard Medical Care 1. Misdiagnosis Rates:    – 12 million adults are misdiagnosed in outpatient settings annually (1)    – This equates to 1 in 20 adult patients    – In half … Continued

Rethink Your Pain: A Revolutionary Approach to Healing Without Surgery

Has traditional physical therapy failed you? Or is your chronic pain so bad that you’re considering surgery? Before you make that decision, there’s crucial information you need to know. Pain Doesn’t Always Mean Injury, and Injury Doesn’t Always Mean Pain This might sound counterintuitive, but it’s backed by science. Let’s look at some eye-opening facts: … Continued

Corporate Wellness

3 Simple Steps To Avoid Weight Gain This Holiday Season

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. While the most wonderful time may also be the most delicious, what’s not so merry is what it can do to our waistlines. Weight gain happens overtime. Starting at the age of 25, the average … Continued

Simple Vision Drill For Athletes To Help Increase Speed & Power

Athletes, milliseconds matter! It’s the difference between winning and losing. Understand that the brain controls everything, it can significantly impact those precious seconds. With this one simple brain drill, you can increase your speed, power, and force! Watch this video. Check out this before and after video using this one drill. One of our clients, … Continued

5 Tips That Will Help You Avoid Weight Gain On Thanksgiving

BE ACTIVE Stay moving throughout the day. Don’t lay on the couch watching football. Instead, head outside and throw the football, go for a walk, take a bike ride with family, anything to get you moving. STAY HYDRATED An easy way to overeat is mistaking hunger for thirst. Make sure you are sipping on water … Continued

Tricks To Beat The Treats This Halloween

It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats seem to be never ending! As you prepare for all the ghouls and goblins to frolic the streets, watch video or read below for some tricks to beat the treats and have a healthy Halloween. … Continued

3 In 1 Elite Fitness App Coming Soon

It’s almost here! 3 in 1 Elite will be launching a fitness app very soon. For the first time ever, 3 in 1 Elite is rolling out a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you are a pro or a beginner, this … Continued

Boost Your Immune System With This 🧠 Warm-Up! 3 @🏠Training Tips!

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