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Performance Blog

Science-backed insights on athletic performance, recovery, pain relief, and neuroscience-based training

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The Do’s & Don’ts of The Bench Press
Blog
Apr 14, 2021 • 6 min read

The Do’s & Don’ts of The Bench Press

*Coreyjenkinsphoto.comOne of the most common exercises in weight training, the Bench Press could be key in developing a strong chest, beneficial to any athlete. Whether you’re trying to max out, gain mass or maintain and develop powerful muscle, 3in1 has got you covered. Barbell bench press, dumbbell bench press, the chest press machine and the … Continued

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Fuel Your Performance™ – An Online Nutrition Coaching Program
Uncategorized
Apr 14, 2021 • 1 min read

Fuel Your Performance™ – An Online Nutrition Coaching Program

Time to ditch the yo-yo diets and FINALLY get the results you deserve! 3 in 1 Elite has partnered up with the world’s leading nutrition coaching curriculum, Precision Nutrition; which will compliment our book Fuel You Performance™. Check out details below Join Today! Real Results EVEN 3 in 1 Elite Approved Workout Programs! Unlock Your Potential

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My Vegan Experience
Blog
Apr 14, 2021 • 8 min read

My Vegan Experience

I love food. Love it. Eating food. Cooking food. Watching movies about food. I’m an addict. Food has always played a very important, and very major role in myself. As an athlete, I’m conscious of what I put in my body to help me move and feel better. As a food enthusiast, I eat all … Continued

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How to Buy Milk
Blog
Apr 14, 2021 • 8 min read

How to Buy Milk

How To Buy Milk Choosing the right milk can be daunting with so many options out there. Organic, conventional, grass-fed, raw, pasteurized, homogenized, reduced-fat, full fat? Seems kind of complicated, huh? The good news is that choosing milk does not have to be as complex as it sounds. What you need to know is the … Continued

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How to Avoid Holiday Weight Gain
Blog
Dec 14, 2020 • 3 min read

How to Avoid Holiday Weight Gain

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. While the most wonderful time may also be the most delicious, what’s not so merry is what it can do to our waistlines. One study, published in 2016 in the, New England Journal of Medicine, … Continued

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BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION
Blog
Dec 2, 2020 • 8 min read

BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION

BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION When we have depression, it can be difficult to know what to do with ourselves, and how to heal from the inside out. Depression saps our energy and motivation to do things, compromising our health, our wallets, and our hope for recovery.The important thing … Continued

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The Ultimate Happy and Healthy Thanksgiving Side
Blog
Nov 23, 2020 • 2 min read

The Ultimate Happy and Healthy Thanksgiving Side

Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover rather than reveling in the free radical fighting potential the homemade version can have. The tart stuff is packed with an antioxidant punch, and many recipes call for spices like clove and cinnamon, and can … Continued

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