Performance Blog

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Oct 14, 2020 • 2 min read

Don’t Be Tricked By The Treats – Three Tips On How to Make Smart Decisions During Halloween

October is synonymous with ghosts, ghouls and sweet treats. While it may be easy to succumb to the “treat yo self” revolution while trick or treating, 3 in 1 Elite encourages you to be mindful before you dive into a snickers or 3. Just one fun size candy can contain up to 80 calories – … Continued

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Jul 14, 2020 • 32 min read

COVID-19: THE FACTS, WHY IT’S SO CONFUSING, AND HOW YOU CAN KEEP YOUR IMMUNE SYSTEM STRONG!

COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.

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Jun 14, 2020 • 4 min read

Top FIVE Summer Fruits That Will Fuel Your Performance

While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is synonymous with fresh fruit. From watermelon to apricots to cherries and beyond, summer fruits are delicious and packed with nutrients to help fuel your performance. We love fruit for its fiber which keeps us fuller … Continued

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Apr 13, 2020 • 7 min read

Benefits of fasting, ✅/❌’s during Ramadan & how to workout!

THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a humbling time. I believe you are in control of your own unique experience. We all agree that fasting the month of Ramadan is an obligatory act of worship on every healthy, mature, and able Muslim … Continued

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Apr 10, 2020 • 5 min read

Stairmaster vs. Stationary Bike

Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise bike and stair stepper offer cardiovascular benefits, but multiple factors may send you stepping or pedaling depending on what your body needs. Choosing between the stepper and the bike will mean the difference between using … Continued

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Feb 22, 2020 • 1 min read

FYP Launch Party Pics and Next Speaking Event

THANK YOU! It really means a lot that each and every one of you came out to support my book launch! If you missed the event, catch another book signing and my talk at Point Loma Sports Club on “Why Nutrition Is So Confusing” Thursday, March 19th 7:30-8:30 PM This book is not about me, … Continued

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Dec 14, 2019 • 4 min read

Beat The Winter Blues

Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. SAD is a type of depression that’s related to changes in seasons. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, syphoning your energy and … Continued

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Feb 3, 2018 • 3 min read

Healthy snacks and foods for the superbowl

3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, how bad are our eating habits during Superbowl?  On average, according to the U.S. Calorie Control Council, Americans pack away 11 million pounds of chips on Super Bowl Sunday! Furthermore, The average American consumes enough … Continued

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Jan 13, 2017 • 2 min read

UNLOCKING YOUR ELITE: BETTER INPUT FOR BETTER OUTPUT

See what you missed from our talk at the Best of San Diego Event: New Year New You. If you did have the chance, thank you so much for taking the time to hear us speak! Hopefully you learned a thing or two. Below you will find the talk, THREE input drills you can begin … Continued

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